The best time to wake up depends on several factors, including your sleep needs, circadian rhythm, and lifestyle. Here’s a structured approach to finding your ideal wake-up time: 1. **Sleep Cycles Matter** - Sleep occurs in ~90-minute cycles (light, deep, and REM sleep). Waking between cycles (after 6, 7.5, or 9 hours) reduces grogginess. - Example: If you fall asleep at **11:00 PM**, aim to wake at: - **5:00 AM** (4 cycles = 6 hours) - **6:30 AM** (5 cycles = 7.5 hours) - **8:00 AM** (6 cycles = 9 hours). 2. **Consistency is Key** - Wake up at the same time daily, even on weekends, to regulate your circadian rhythm. 3. **Chronotype (Natural Preference)** - **Early risers (larks):** Naturally wake at 5–7 AM. - **Night owls:** Prefer waking later ...